Friday, January 14, 2011

Day 3: The Bean Burrito

Ahhh....The bean burrito, savior of many a starving college student. Less than a buck, cooks in under a minute, AND you can eat it on the go. Where can you go wrong? Well, for starters, how about the calorie count? I'm very sorry to be Johnny rain cloud but truth cannot be silenced. I won't go into the details about the evil temptings of the burrito but, to be a ray of hope, I offer a healthier solution. By eliminating the oils and fat from the cheese, AND beans (pig lard) you can turn a vegans nightmare into a vegans dream, that, even carnivore's will love. Here's some proof. Even my Samoan friends came back for thirds!


Now, The Bean Burrito contains one very important ingredient....Beans. If, in your shopping, you grabbed the vegetarian can of refried beans then please read on. If you bought bulk pinto beans then click here for FRIJOLATION! (i.e. how to make homemade refried beans)


Bean Burritos

12 flour tortillas
1 lb brown lentils
refried beans
1 Taco seasoning packet

In a rice cooker cook the lentils with double the amount of water to lentils, then add the packet of taco seasoning. You may have to add more water as you go along and you may have to go for 2 cycles till they are soft. On each tortilla spread the refried beans then the cooked lentils. wrap up burrito style and place on a cookie sheet. Bake in the oven on 350 till heated through. You can also heat these up in a pan on the stove.

These are great served with chips and fresh salsa! Finger food works great with kids, no pesky forks to wrestle with, and they freeze exceptionally well. So you can pull them out, nook em (if your still into that - Matthew has even forbidden use of the toaster due to some sort of ionnisticatinng emitting waves) and go....so easy even a college student can do it!

2 comments:

  1. You forgot to include the link for the homemade refried beans.

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  2. thanks for catching that. I made it all better

    ReplyDelete