Showing posts with label rice. Show all posts

Day 77: Vegan Chick Fillet


I'm not really a fan of Chick-fil-a, for obvious reasons. But I always thought their advertising was kind of cute. I could kind of relate. Now I eat, and spell like a cow. For all my critics out there lets just let that one go.

Chicken was the first thing to go when I started going vegetarian. After killing a chicken there is no going back! But with all the blood and guts aside, chicken is a very tasty meat....minus the whole meat part. This recipe makes a great breaded chicken patty that any herbivore would be happy to eat.

Vegan Chik -fil-A

1 c cooked garbanzo beans
1/2 c cooked rice
1/2 c bread crumbs
2 vegan chicken or vegetable bullion cubes
1 clove garlic
2 tb soy sauce
1 pinch sage
1 pinch paprika
2 heaping tb vital wheat gluten
1/4 c oats

In your lovable food processor process the garbanzo beans, rice, and oats. You may need to add just enough water to make it creamy. Now in bowl mix the rest of the ingredients, adding the vital wheat gluten last. Knead into a dough. Roll out and cut into squres. cook in oil till golden on both sides.
bread crumbs bullion garbanzo beans
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Day 46: Hawaiian Meatballs

The first time I had Hawaiian meatballs was at a Samoan luau made by a Samoan auntie.....Ironic. I don't know if that makes them Samoan but whether Hawaiian or Samoan, they were really good. I was however, on a sugar high for days after. Have you ever gotten a sugar high from meatballs? So I asked my auntie what was in them and she told me her secret ingredient. I was shocked because normally I hate this ingredient in real life but in this it's not too bad. I would go a little easier on it then my auntie did or you'll be feelin the buzz for days.

Hawaiian Meatballs
1 c cooked lentils
1/4 c oats
1/4 c flour
1 c brown rice
1/4 c vital wheat gluten
2 tb soy sauce
2 tb EVOO
1 tsp salt
1 tsp pepper
1 dash nutmeg
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tb bbq sauce

Sauce
1 can crushed pineapple
1/2 c ketchup
1/3 c grape jelly (yep, that's the secret)
If you can't find a safe jelly you can use brown sugar

In your food processor blend the brown rice and lentils till smooth. In a bowl combine everything else, adding the vital wheat gluten at the last. Roll into balls and place in a greased 9 x 13 pan. place on the middle rack and bake on 350 for 15 minutes, turn and bake another 15 minutes.On the other rack under the meatballs place another pan with water. This well help to steam the meatballs so they don't go rubbery. Let stand for at least 5 minutes out of the oven to firm up.
Combine all the ingredients for the sauce and let simmer for about 20 minutes. Serve over meatballs and rice.
bbq sauce brown sugar chili powder
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Bonus: Thai Dessert Rice

I adore this recipe for two reasons:
1- I get to pull out my adorable rice cooker
2- It practically makes itself
okay, make it 3
3-it is sooo yummy!

This recipe is SO simple and SO yummy you'll be having it all the time! I have no idea how authentic it is but I had it at a thai resturant once, so that's got to count for something.

Thai Dessert Rice
1 c white rice (white works best for this...it's dessert, endulge)
3 c fruit juice (ex: apple, pinapple, peach from canned peaches)
1/2 can coconut milk
1 mango cubbed

In your FANTASTIC rice cooker, cook your rice with the fruit juice. When it is finished it should be extra sticky. Serve a scoop of rice drizzled with coconut milk and topped with fresh mango.
coconut milk dessert rice fruit juice
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