1 can stewed tomatoes blended
1 carrot shredded1/2 onion chopped
any left over veggies
enough oats to make it hold together
Tony's Seasoning (optional)
In a big bowl mix all your ingredients for your burgers. Add oats till you can form it into a patty. You can also add leftover rice or beans. Form into patties and place on a well oiled cookie sheet. Bake on 350 till they are brown, turning once. Be sure to cook them before you freeze them.
Cut potatoes length ways to make fries. Coat with oil, salt, pepper, and seasonings. Place on a cookie sheet and broil, turning frequently till they are brown on all sides.