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Day 16: Open Face Sandwiches

On the north shore of Hawaii there is a little surf town called Haleiwa. It's a great little tourist town with shops, restaurants, and a great dive shop. There is also a health food store that has a fantastic restaurant in the back. The people are friendly and the food is delicious. The menu consists of lively dishes, most of which are the "chefs" own concoctions. The chef, a friendly surfer bum, who only has a job to support his surfing habit; willingly talks with patrons as he cooks in the small 10 ft x 5 ft kitchen.

While there we had some superb open face vegan sandwiches and I was hooked! I like them on a bagel because of the chewiness but Matthew prefers something a bit more crispy....I suppose its his endearment to Swedish cracker bread coming out. But, however you like it, this is a great way to get in your raw veggies and enjoy them in the process.

Open Face Sandwiches
wheat bagels sliced and toasted
1 cucumber sliced
1 carrot shredded
sprouts
veganaise or hummus
sunflower seeds
2 green onions chopped
shredded cabbage
1 tomato sliced

Toast the bagel and spread with veganaise or hummus. Layer with carrots, sprouts, cucumber, tomato, cabbage, sunflower seeds and green onion. This is messy. Some of the toppings will fall off but be sure to eat all your veggies!

Week Three

Wow, three weeks. That means we've already had 14 agonizing recipes that are completely vegan. You've been so brave to withstand this kind of torture! But, are you prepared for week three?


Week Three
Monday: Spaghetti with "Meat" Sauce
Tuesday: Open Face Sandwiches
Wednesday: Polenta with Peppers and Mushroom Sauce
Thursday: Spaghetti Pie
Friday: Spicy Macaroni and Cheese
Saturday: Cous Cous Salad
Sunday: Pita Sandwiches
Bonus: Whole Wheat Freezer Bread/Pita Pockets


Grocery List
2 lbs vegan spaghetti
2 jars spaghetti sauce
1 pkg wheat bagels
1 cucumber
2-3 carrots
sprouts
veganaise
2 cans or 1 lb garbanzo beans
olive oil
1 lemon
sunflower seeds
1 bunch green onion
1 head green cabbage
1 can black beans
1 can corn
2-3 green chilies
3 bell peppers
1 box corn meal
1 onion
1 can mushrooms
1 pkg onion soup mix
macaroni noodles
cous cous
cherry tomatoes
2 pkg or bulk active yeast
1 pkg brown sugar
canola oil
wheat flour