Friday, January 21, 2011

Week Three

Wow, three weeks. That means we've already had 14 agonizing recipes that are completely vegan. You've been so brave to withstand this kind of torture! But, are you prepared for week three?


Week Three
Monday: Spaghetti with "Meat" Sauce
Tuesday: Open Face Sandwiches
Wednesday: Polenta with Peppers and Mushroom Sauce
Thursday: Spaghetti Pie
Friday: Spicy Macaroni and Cheese
Saturday: Cous Cous Salad
Sunday: Pita Sandwiches
Bonus: Whole Wheat Freezer Bread/Pita Pockets


Grocery List
2 lbs vegan spaghetti
2 jars spaghetti sauce
1 pkg wheat bagels
1 cucumber
2-3 carrots
sprouts
veganaise
2 cans or 1 lb garbanzo beans
olive oil
1 lemon
sunflower seeds
1 bunch green onion
1 head green cabbage
1 can black beans
1 can corn
2-3 green chilies
3 bell peppers
1 box corn meal
1 onion
1 can mushrooms
1 pkg onion soup mix
macaroni noodles
cous cous
cherry tomatoes
2 pkg or bulk active yeast
1 pkg brown sugar
canola oil
wheat flour

No comments:

Post a Comment