Friday, January 28, 2011

Day 22: Sushi with Edamame

When I was young we were blessed to have many foreign exchange students live in our home, most of them being from Japan. This was a great cultural experience for us kids as we learned to love the culture, the people, and the food through their influence.

This was all cool until, as a 3rd grader, I went to school with sushi in my lunch box. In theory this sounded cool. In practice it was not. You should have seen the faces I got. I was shamed for the rest of my elementary career. Of course, it didn't help that my mom kept insisting that it was cool and did it on a regular basis.

Jump forward to the present. I still love sushi and as an adult I'm glad I can wear this out in the open. I'm even part of an elite sushi club. Yes, it's true. I'm in a club of four women that eat sushi together in Salt Lake City Utah. Now, you may ask, sushi, in Salt lake? Yes, in fact, some of the best sushi I have had was in a town called logan in northern utah. If you are ever on a sushi eating tour call me and I'll give you details.

On one of our club excursions we met at the restaurant and ordered edamames for an appetizer. Come to find out, this was the first time one of our members had had them. Thinking they were snap peas she ate the whole thing, pod and all. I would not recommend this. After the meal, when she realized the rest of us has been putting the pods in a separate bowl, she laughed and confessed she had secretly been spitting them in her napkin the whole time to which she displayed a napkin full of pods.

This recipe can be as spicy or mild as you wish, just add the chili sauce a little at a time. I used to make it with imitation crap but now I substitute garbanzo beans and I like it just as much. I even got a little kid who is a picky eater to like this. His eyes were watering the whole time because of the heat but he kept coming back for more. I'm sure you will too.

cooked rice
seaweed paper/nori
1/2 c garbanzo beans
Vietnamese chili sauce
1/2 avocado
1/2 cucumber sliced length wise
wax paper
sesame seeds

Cook the rice and let it cool out of the fridge. If it cools in the fridge it will go hard. In a blender, add the garbanzo beans, a spoonful of veganaise, and chili sauce (add a little at a time). Slice your cucumber and avocado length wise. Place a sheet of nori on the wax paper and wet your hands (this will help keep the rice from sticking to you). Take a handful of rice and form it into a ball the size of a baseball. Keep working with it till it holds together well. This brings out the gluten so it will stick to your nori. Now put it on your seaweed and spread it around pressing it into your nori till the whole sheet is covered. Now flip the sheet over so the rice is on the bottom. On one long end of the sheet, layer the garbanzo bean mixture, sliced avocado, and cucumber. With 2 hands start to roll the sushi. Roll with the wax paper (make sure you don't roll it in) this will help keep it tight. To seal it, wet the nori at the end and squeeze it together. Now roll it in sesame seeds. To cut, use a very sharp knife. Cut the tube in half and then put the two halves together. Keep doing this until they are 1/4-1/2 an inch thick. Stack on a serving plate and serve with wasabi and soy sauce.

Steam or blanch your edamames and sprinkle with sea salt. Remember not to eat the pod!


  1. Did you make the sushi with "crap" as stated or crab? Just sayin...

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  3. I ment what I said and I said that I ment...what is "immitation" crab anyway?...that's like the package of "cheese food product" that I saw at the store....I don't think I want to know.