Showing posts with label vegetable broth. Show all posts

Day 70: Brown Gravy

Brown gravy can be a tricky thing for vegans. You want the flavor but not all the ingredients that bring the flavor. Kind of like having your mother come and stay with you. You love that she comes, watches the kids, cooks, and cleans, but kind of get annoyed at the stuff she brings with her. ya, gravy is like that. But, this gravy can fix all that.....not your mother issues, the flavor problem. This is super easy to whip up without all the hassle and won't leave you bloated and irritated....take that as you will.

Vegan Brown Gravy


basic white sauce
vegan beef or vegetable broth
mushrooms
dried parsley
kitchen bouquet
sage
salt
pepper
garlic powder
onion powder

Just how I like it, throw everything into your food processor and give it a whirl. You're probably wondering why there are no measurements. This time everything is according to taste so be sure to test it often. It also depends on how much basic white sauce you are using so trust your pallet on this one.

Day 44: Chop Suey

As you can see, Amerikan Samoa is right at the cross roads of the pacific. In such a location, it would be hard not to have influences from around the world. The first time I had this dish it was called pancit which is a noodle dish from the Philippines. The chop suey I'm used to has a thick noodle, not rice noodles, but this dish is still fantastic and a great way to get in some added veggies. Any veggie will pretty much work but I wouldn't serve this to a Samoan in it's vegan version or you might have an angry guest wondering why "there wasn't even any chop in it"


Samoan Chop Suey
1 pkg rice noodles
chopped green cabbage
chopped carrot
chopped onion
chopped celery
about 1/4 c soy sauce
garlic
oil
vegetable broth
green onion

In a large pan saute the onion and garlic in oil till fragrant. You know it's fragrant when your husband comes into the kitchen asking what you're cooking and if its ready. Now add the noodles, soy sauce , and vegetable broth. Cook everything till the noodles are soft and the liquid is gone. You may need to add more broth as you go. Top with green onion and serve.

Bonus: Vegan Stuffing

Who doesn't love stuffing? Even though the name can be a bit insulting considering the one time a year that people go for stuffing is the same day people gorge themselves on all sorts of indulgences followed by a new years resolution, which is consistently the result of trying to counter that one day of feasting. How about we take a tip from the south and call it "dressing?" Sounds much more in line with the healthy eater.

This dressing is just how I like it. Not too moist but not too dry. Feel free to twist and tweak this recipe however you like and be sure to make a bunch, you'll want to use this a lot!

Vegan "Dressing"
1 loaf firm bread cubed
3 tb EVOO
2 cloves garlic chopped
1 chopped onion
2 c chopped celery
3 c vegetable broth
1/4 c fresh parsley
salt

Toast the bread cubes in the oven. While those are toasting, saute the garlic, onion, and celery in Olive oil. In a large pot mix the toasted bread cubes, saute mixture and parsley. Add the broth till the bread sticks together but isn't mushy. Bake in a 9 x 13 for about 30 minutes turning occasionally. Add salt and pepper to taste.

Day 41: Bubbles & Squeak

I loved bubbles and squeak as a kid but honestly I thought it was something my grandma came up with. She came up with a lot of "creative"recipes and very "unique" names to go with them. I was shocked to find that it is indeed a real dish. Proof: bubbles and squeak. This dish actually has a few different names depending on where you are. In Ireland it's called Calcannon and in Scotland it's called Rumbledthumbs....I think that's what I'm going to call it now for dramatic effect!

As usual, grandma makes it a little different but the basic ingredients are the same. Granny is also a big fan of Paula Dene, which means she includes a stick of butter in this. I use a few table spoons of EVOO instead. Matthew loves this with a side of coleslaw. The sweet and salty really go well together.



Rumbledthumbs, formally known as Bubbles & Squeak
1 potato per person
1 head green cabbage
EVOO
1 onion
vegetable broth

Clean each potato well and cube. Boil till soft then drain. Add EVOO, vegetable broth, and salt to make mashed potatoes. Ruffly chop the cabbage and onion in large chunks. Mix the mashed potatoes and cabbage in a 9 x 13 pan and drizzle with olive oil over the top. Bake at 350 for 45 minutes to an hour and listen to it bubble and squeak.

Day 34: Mushroom Bisque

In northern Utah there is a chain of restaurants called Zuppas. Anyone in Utah who likes to eat healthy will know that name. They offer some fantastic soups, salads, and sandwiches. I haven't been back since I turned vegan so I'm not too sure what kind of variety they would offer to the non-carnivore but many of their dishes still linger in my mind. On one occasion, my father-in-law, a meat-and-potata kind of guy, left his comfort zone and tried this mushroom bisque - after which he found a new comfort zone.

His adventurous spirit inspired me and I partook as well. While he may not have the best taste in clothes, he has great taste in daughters-in-law and in soup.


Since there is no Zuppas in St. George or anywhere close to Amerikan Samoa, I was forced to develop my own recipe. I had some dehydrated mushrooms on hand when I made it the first time, as well as sour cream (I love that stuff). I put the two together and w-h-a-l-a, even dad liked it, (except for the mushrooms that I didn't puree that were like erasers, but that's besides the point).

Being vegan, that delightful thing called sour cream obviously poses a problem. In this recipe I pulled out the trusty old vegan cheese and it worked like a dream. So, here ya go - not zuppas-vegan mushroom bisque


Mushroom Bisque
1 c vegan cheese
1 c vegetable broth
1 c rehydrated mushrooms


Easy Peasy- put everything in your blender till creamy. Add more or less vegetable broth till its your desired consistency. Heat in a sauce pan and serve.

Day 33: Tomato and Roasted Red Pepper Soup

I'm not really a fan of tomato soup. If you've read my blog about black bean soup you'll know why. I guess it's not in my DNA. When my husband and I were dating he and his parents came over to my house for dinner. My mother had made her famous Shepard's pie (recipe to follow). My husband loves Shepard's pie.......made with tomato soup. At our house this was sin - of the worst kind. He even insulted my mother by asking for ketchup to put on it (they still have the same relationship).

Since then Matthew has learned that you don't even eat tomato soup on it's own, let alone put it in something! This was law set in stone, until one day he brought home some tomato soup with roasted red peppers. He said it was just for him, that he wanted some comfort food. Well, if anyone understands comfort food I do so I said nothing, I even tried it - then I was hooked! It was soo good! It didn't have that "hit ya in the back of the throat" tang every time you swallowed like regular tomato soup did. And it was so sweet and creamy.

While I still declare that Shepard's pie should NOT be made with tomato soup. This tomato soup has won me over.

Tomato & Roasted Red Pepper Soup
3 red bell peppers
2 tb EVOO
1 clove chopped garlic
3 - 14oz cans of diced tomatoes
2 cups vegetable broth
salt
1/2 c unflavored "milk"
2 tb vinegar (red wine is best)
sugar to taste

Put the red peppers under the broiler, turning till broiled on all sides. Let cool, then core and cut. In a large pot saute the chopped peppers and garlic in the EVOO. Add the tomatoes, milk, broth, salt and vinegar. Simmer for about 10 minutes. Pour everything into the blender or food processor. Use a dish towel instead of the lid or IT WILL EXPLODE! Bend till creamy. Return to the stove to cook for a few minutes. Add salt and sugar to taste.

Day 32: Butter Bean Soup

Oh, beans, beans, they truly are the magical fruit.....but not for the reasons you're thinking! I love beans! They are so versatile, so nutritious, and so delicious! I'm positive you could put beans in just about anything.....I know some are cringing at the thought.

I've had some pretty amazing beany experiences! The people of Thailand have a scrumptious bean dessert...hmm....remind me to post that one. I've had beans in ice cream and shaved ice at Motsimotos. I've had beans pretty much every way you can have them....ya, I'm a fan.

My mom makes this "white chili" that is really good, but I sound like a rebel vegan if I call it "butter" bean soup. Truly these are rebel beans! Butter beans are actually Lima beans only under a different name (they must be liberal beans to try that sort of trick). I'm sure they changed their name to get more fans. I'd much rather eat a bean called a butter bean than a Lima bean....wouldn't you? And while we're on names; Lima (pronounced ly-ma) is actually incorrect. They are actually named after Lima Peru (pronounced lee-ma) where they were first discovered by the Spanish sailors, (hmmm, who discovered it before them?) thus we should call them Lema beans........ya...lets stick with butter.

Butter Bean Soup
1 onion chopped
1 clove garlic chopped
1/4 inch thick fresh ginger
2 c vegetable broth
1 can white great northern beans
1 can butter beans
cilantro
1 tomato diced

Saute the chopped onion, garlic and ginger in olive oil in a large pot. Once the onions are transparent add the broth and all the beans. Simmer for 10 -15 minutes. Garnish with cilantro and tomato.

Day 29: Cheesy Broccoli Soup

When my husband and I were first married we were asked by his sister if we could come and watch her two kids for a few days while she and her lovely husband went on vacation. Being newlyweds we gladly accepted and looked forward to our opportunity to play house. When we first arrived we set some ground rules:

1- always let us know where you are and where you're going to be
2- help us make the meals
3-have lots of fun while your parents are gone.

Pretty easy to follow we thought, until we proposed rule number two and my niece started to cry. Realizing that cooking was not her passion, I asked what her favorite thing to eat was. She said cheesy broccoli soup. I was pleasantly pleased with her adult taste so I suggested we make that for her night to cook.

I had been told by her mother that she wouldn't eat meat. I was perfectly pleased with that but then I was informed on what else she didn't eat. I gulped, this was going to be harder than I thought. I then thought that if she could taste something and like it she might be more willing to expand her repertoire.


While my niece was at school I went to the store and gathered the ingredients for her soup. Instead of using milk for the base I thought we could use tofu. As I contemplated this in the produce section of the supper market I knew it wouldn't fly with my niece so I concocted a plan. I was going to make the white sauce before she got home so all she had to do was add the broccoli, cheese, and it was done. What she didn't know wouldn't hurt her and she would love cooking all the more thinking it was so easy.
Well, my plan worked. She groaned as she entered the kitchen but perked up as she learned what she was required to do. At dinner she enjoyed the soup so much she had several helpings! I considered myself a parenting genius and congratulated my future children for having such an amazing mother.

Well, we had a great rest of the week. The children were heavenly, the fun was top drawer and we went away thinking parenting was going to be a breeze.

Several days went by and I received a call from my sister-in-law asking for my great recipe for cheesy broccoli soup. My niece had been raving about it and wanted it again. I hesitantly told my sister what was in it, "uh-oh" she said.
After this ensued a long battle of mid night raids, missing monkeys and long talks about someone named "Princess Lola."
Thus, no more tofu. It has been changed to vegan cheese which we have found even more delightful and less controversial.
Cheesy Broccoli Soup
vegan cheese
1 pkg frozen or 1 head broccoli
vegetable broth
salt
garlic powder
In a pan stir the vegan cheese and vegetable broth together till creamy. Add the broccoli till heated through. Add salt and garlic powder to taste.

Day 28: Kenyan Peanut Soup

After Matthew and I got married we returned to Brigham Young University - Hawaii (the only true BYU) where I had previously been working on my bachelors degree in International Cultural Studies (ICS). At BYUH, every semester they have an event called FoodFest.....the real reason why I went to BYUH. Being a very international campus, with more than 70 countries represented, there were many cultural clubs that played a vital roll on campus. One of their rolls, and ways of fundraising, was FoodFest. Each club made food from their respective countries and sold it. The whole community turned out for the event. One year the African Club presented Kenyan Peanut Soup. Ahhhh. It was an instant hit! I saved some for the next day so I could make some of my own. This is the result. We went back the next semester and the club had a different dish, I can't even remember what it was. All I remember was how heart broken I was and how I had to come home and make a pot of it just to comfort myself. I'm okay now.

Kenyan Peanut Soup
vegetable broth
1 head cabbage
garlic powder
chopped peanuts
green onions

Chop the head of cabbage and saute in a large pot. Add the thai peanut sauce and enough vegetable broth to make it a creamy soup consistency. Add salt and garlic powder to taste. Top with chopped peanuts and green onions

Day 23: Fondue

I love learning the history of food and I found this one particularly interesting. The saying goes that if you lose your food in the fondue pot then, as a consolation, you can kiss the person to your left. Be careful who you sit by! If this makes you a bit hesitant you better read up on your "fondue etiquette" just to be safe. You may even want to have a lesson for your guests before hand. Matthew often tells me that his first experience with fondue was on a date at one of the fondue restaurants where he spent over $100 on dinner. I don't know who the girl was but I'd love to ask her how she did it! This recipe won't cost you near as much and you'll probably still get a kiss at the end of the night.

Easy Fondue
vegan cheese
vegetable broth
1 loaf of bread cubed
fresh broccoli steamed
fresh cauliflower steamed
cooked carrot
steamed mushrooms

In your adorable rice cooker, place your vegan cheese, adding the vegetable broth a little at a time till it is a creamy consistency. You can serve the fondue from the rice cooker right at the table. On a platter, serve all the other items cut into bite size portions.

Day 17: Polenta with Peppers and Mushroom Sauce

The first time I had polenta was at Max's Diner in Palo Alto California. This was a bit more up scale from the Max's I was used to. There is also another Max's in San Ramon that was just a few blocks from our house. We loved eating there because for dessert we always got the chocolate coconut macaroon that was as big as your head, AND because after dinner, instead of dinner mints they gave you Bazooka bubble gum. At our house, gum was strictly forbidden. My mother hated the smell of gum and thought it wasn't lady like. Of course, we all had our own stash that we would sneak, using only half a piece at a time to make it last (don't tell mom). But, on the occasion that we went to Max's it was usually with out-of-town friends so mom couldn't say anything as we sat there and basked in the rubbery goodness of Bazooka.
This Max's was a little different. No bubble gum, no 60's music. Here I had to act like a lady, no blowing bubbles, no pulling my dress over my head (which I haven't done in years mother, so just drop it already) and no flirting with the waiter (I think I preferred the other diner...he was probably gay anyway). But, there was something on this menu that made it all worth while - the polenta with peppers and mushroom sauce. If this can make me sit up and behave, it's definitely worth a try!

Polenta
1 c corn meal
3 c water
(ya, that's it....don't you just love it already!)

Peppers & Mushroom Sauce
2-3 bell peppers of different colors
1 onion
1 can mushrooms

In a pot, bring 2 c of water to a boil. In a separate bowl whisk together 1 c water and 1 c corn meal. Now, slowly add the corn meal to the boiling water stirring constantly! Reduce heat to medium and cook till it thickens stirring constantly! Now place in a oiled 9x13 pan or loaf pan. Place in the fridge till it becomes firm (I make mine the day before and let it sit over night, but a few hours should be sufficient). When ready to serve slice your polenta into squares and cook in oil in a pan on the stove till golden on each side

Now saute your sliced peppers and onion (this would be a great time to use up leftovers from your pepper sandwiches). In a food processor puree your mushrooms,vegan cheese, and broth. Cook in a sauce pan till it starts to thicken. Layer your polenta, peppers, and drizzle with sauce.

Day 5: Oodle Soup/ Vegetable Broth

My Brothers and Sisters, I stand before you today to make a declaration. In this solumn time I want to proclaim how truly disgusting and revolting it is to see noodles in soup. With the exception of ramen noodles (bless the man who invented those!) noodles in soup should NOT be tolerated! A squishy mouth full of dough does not enhance, enlighten, or ennoble any broth. It never has and it never will.

Not wanting to be solely a pointer outer of negativenesses, I also bring to the table a solution. I give you Oodle soup.

At home this soup was called "cockie-leeky" soup but on a youth conference campout, I was made to kill the cock so my days of eating chicken were over. I guess we could call it leeky soup but aren't all broth soups on the leeky side? Yes. Oodle soup it must be.



Oodle Soup/Vegetable Broth

1 onion
5-10 cubed potatoes
4-5 cut carrots
4-5 ribs of celery chopped
1 stalk Leeks chopped
garlic powder
salt



Chop everything and put it in a big pot or slow cooker. Cover with water and simmer till the carrots are soft. You may have to add water as you go. Add salt and garlic powder to taste. Easy Peasy.

Be sure to make a big pot of this because we'll use the left overs in our next dish. The broth freezes well and comes in handy. It can be used any time a recipe calls for broth. No more store- bought broth.