Showing posts with label peppers. Show all posts

Day 70: Brown Gravy

Brown gravy can be a tricky thing for vegans. You want the flavor but not all the ingredients that bring the flavor. Kind of like having your mother come and stay with you. You love that she comes, watches the kids, cooks, and cleans, but kind of get annoyed at the stuff she brings with her. ya, gravy is like that. But, this gravy can fix all that.....not your mother issues, the flavor problem. This is super easy to whip up without all the hassle and won't leave you bloated and irritated....take that as you will.

Vegan Brown Gravy


basic white sauce
vegan beef or vegetable broth
mushrooms
dried parsley
kitchen bouquet
sage
salt
pepper
garlic powder
onion powder

Just how I like it, throw everything into your food processor and give it a whirl. You're probably wondering why there are no measurements. This time everything is according to taste so be sure to test it often. It also depends on how much basic white sauce you are using so trust your pallet on this one.

Week Three

Wow, three weeks. That means we've already had 14 agonizing recipes that are completely vegan. You've been so brave to withstand this kind of torture! But, are you prepared for week three?


Week Three
Monday: Spaghetti with "Meat" Sauce
Tuesday: Open Face Sandwiches
Wednesday: Polenta with Peppers and Mushroom Sauce
Thursday: Spaghetti Pie
Friday: Spicy Macaroni and Cheese
Saturday: Cous Cous Salad
Sunday: Pita Sandwiches
Bonus: Whole Wheat Freezer Bread/Pita Pockets


Grocery List
2 lbs vegan spaghetti
2 jars spaghetti sauce
1 pkg wheat bagels
1 cucumber
2-3 carrots
sprouts
veganaise
2 cans or 1 lb garbanzo beans
olive oil
1 lemon
sunflower seeds
1 bunch green onion
1 head green cabbage
1 can black beans
1 can corn
2-3 green chilies
3 bell peppers
1 box corn meal
1 onion
1 can mushrooms
1 pkg onion soup mix
macaroni noodles
cous cous
cherry tomatoes
2 pkg or bulk active yeast
1 pkg brown sugar
canola oil
wheat flour