This next weeks recipes are for those that think they have no will power or are too weak to become vegan. With food this good it takes no will power at all. Like I said, being vegan is enjoyable, it's not a tortuous exercise of will power unless you make it so. I would hate to be a vegan too if it meant eating tofu and gnawing on a raw carrot every day. So, welcome carnivores, brace yourselves strict vegans, I give you this weeks menu.
Week Two
Monday: Sloppy Joe's
Tuesday: Tacos
Wednesday: Meatloaf Sandwiches
Thursday: Nachos
Friday: Burgers & Fries
Saturday: Pizza
Sunday: Pepper Sandwiches
Bonus : Cheese
Now, before all my vegan friends have a conniption, I promise all these meals are vegan. And, I promise all the carnivores out there that you'll enjoy these meals! My favorite carnivore has tested and approved of them. So, belly up to the bar, grab your knife, and fork over your spare ribs. Now, prepare for a week of sumptuous indulgence.
Grocery List
1 pkg taco shells or tortillas
lentils - and lots of em'
2 cans refried beans or homemade
1 bunch leaf lettuce
4 large tomatoes
3 onions
1 bunch cilantro
fresh green chilies
1 sloppy joe season packet
1 can tomato paste (or 1 can sloppy joe sauce)
2 dozen rolls
1 bell pepper per person (different colors are great)
sprouts (or sprout your own. It's much more affordable)
chili sauce (I prefer homemade...no, that's the name of the brand)
sesame oil
1 bag tortilla chips
mustard
spaghetti sauce
spinach
flour
1 can stewed tomatoes
1-2 carrots
corn starch
5-6 russet potatoes
1/2 lb almonds, cashews, or sunflower seeds
This weeks theme - pizza hut gets co-oped by Mike Tyson (didn't know Mike was a vegan, did ya?)
I grew up (some may be arguing with me already) in a very carnivorous family. Roast on Sunday, eggs for breakfast. Basically, it wasn't a meal if there wasn't meat in it. As a Samoan friend told me recently, "no meat, no eat."
My long road to veganism I'm sure will unfold over the next weeks and months. As For now, my husband Matthew and I are vegans, living in Amerikan Samoa of all places and we have found some pretty creative ways to minimize the meat. These recipes are a result of the creative juices that have flowed.
There are 3 things in this world that I love - food, family, and my rice cooker....in varying order. Having lived in many studio apartments I have come to love my husband, from being in very close courters with him, and, I adore my rice cooker. Also, when I take the time to cook I hate to see my efforts go to waste so many of the recipes are remakes.
As for the "weak" one. I must admit, sometimes I see a cheese pizza or I hear about my moms baked Salmon and I realize the flesh is weak (hmm....take that one how you will). My hope is that these recipes will be "adapted to the weak and weakest off all."
With that said, here is week 1 -
WEEK 1
Monday: Cookin Quinoa
Tuesday: Fried Rice
Wednesday: Bean Burritos
Thursday: Hawaiian Chili & Rice
Friday: Oodle soup
Saturday: Pai "le fala"
Sunday: My Momma's Meatloaf
Obviously, mix and match, use them as you will. These are just suggestions. Be creative! As you'll see, I can't stand using recipes! I love cookbooks but usually I read a recipe, get the general idea and then run with it. I'll try to be as specific as possible for my loved ones that are cullinarily impaired.
Grocery List
Quinoa (if you can, always buy in bulk.)
1 lemon
extra virgin olive oil
red onion
4 bell pepper (at least 1 of a different color)
Brown Rice
1 bag of frozen veggies
soy sauce or liquid aminos
Flour tortillas
brown Lentils
2 can vegetarian refried beans or bulk pinto beans
2 pkg taco seasoning
bulk black beans
bulk kidney beans
1 can corn
1 can stewed tomatoes
2 onions
5 lb bag of potatoes
1 lb bag of carrots
1 stalk celery
1 stalk Leeks (optional)
Whole Wheat Flour
Baking Powder
garlic powder
Vegetable oil
Non sweet "Milk"
Salt
Oats
Okay, I know that seems like a lot but I would bet you already have a lot of these things in your cupboard already. If there is something you don't like or you're allergic to feel free to substitute or leave it out. Now, these recipes usually are for 2-4 people. I often try to make at least enough for another meal when I cook so I can freeze or use it up in something else.
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