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In The Raw: Raw Vegan Hot Dogs

Alright - With the new year comes a new format. I've found that the weekly plan ahead wasn't working very well so I'm just going to post recipes as they come. If you found the weekly posts with menus and shopping lists useful please let me know but if there not helpen' anybody then we'll just move on.

We've had some pretty great meals lately that have left me feeling even better then before. It makes so much more sense that if you want to stay alive then you eat food that is alive. That said, this recipe may not be the best one to start out with but it sure has brought a smile to my face.

The first day I was going to go raw I started out doing a bunch of research. I had a weeks worth of meals planned out and I was going full steam ahead - 100% raw freakin vegan!....that lasted until breakfast when I had to have my toast. (remember the blog about cravings and eating your neighbor?)

The next day I was talking to some friends (all carnivores) about my latest vegan fiasco. I told them about how I had made raw vegan hot dogs. My friend said, " you eat raw meat?" He still can't wrap his brain around someone not eating meat...I'm working with him.

The next day my father - in -  law (dad) was in town and I told my mother - in - law I would take him lunch. My dad is an Idaho meat and potatoes guy but he has been gracious enough to "quietly gunk down" some of my "concoctions" as to "not offend his favorite daughter - in - law" (his words, not mine) So, with raw vegan hot dog in hand I went to his work and gleefully handed it to him. He must have been really hungry because he ate it up, almost like he liked it!

So I know the suspense is killing you so without further adu, I give you, the Raw Vegan Hot Dog - who knows, maybe next we'll try raw vegan spam :)

 1 1/2 c almond meal
 1 small onion
1-2 c oats
 1 large carrot
1 cloves garlic
2 T honey
2 T soy sauce
1/2 tsp hickory smoke flavor
1 t marjoram
 ½ t celery seed
 ½ t salt
 red pepper flakes

Blend everything together in a in food processor till smooth adding the oats as needed to make a soft dough you can mold in your hands.
Form dough into hot dog shapes and dehydrate till firm but not hard.
As you can see, somone was ready to eat!


Day 96: Asian Cabbage Salad

My husband loves cabbage. He eats it in the mornin, eats it in the evening, eats it at supper time....is that a song? Anyway, he loves cabbage (I think he's part Irish) That's why I'm making an Asian salad. :) I love the crunch of this salad and the flavor is fantastic. I'm sure you've had this before and I bet you even have most of the ingredients in your cupboard at this very moment! Who doesn't have ramen noodle and cabbage in their house at all times?

Asian Cabbage Salad

1 pkg ramen noodles
1/4 c sesame oil
2 tb soy sauce
1/4 c rice wine vinegar
1 tb water
1 head cabbage shredded
2 carrots finely shredded
1/4 c sesame seeds
1/2 c sliced almonds
broccoli with stems shredded

This is a great way to use up broccoli stems that are a little to woody to go in other dishes. Smash up the un cooked ramen noodles. Mix the seasoning pkg, oil, soy sauce, vinegar, and water. Pour over the cabbage, carrots, sesame seeds, almonds, and broccoli stems and ramen noodles. Toss well. and serve cold. If you are not going to eat it all that day I would suggest adding the ramen noodles when you are going to eat because they will go soggy.

Day 44: Chop Suey

As you can see, Amerikan Samoa is right at the cross roads of the pacific. In such a location, it would be hard not to have influences from around the world. The first time I had this dish it was called pancit which is a noodle dish from the Philippines. The chop suey I'm used to has a thick noodle, not rice noodles, but this dish is still fantastic and a great way to get in some added veggies. Any veggie will pretty much work but I wouldn't serve this to a Samoan in it's vegan version or you might have an angry guest wondering why "there wasn't even any chop in it"


Samoan Chop Suey
1 pkg rice noodles
chopped green cabbage
chopped carrot
chopped onion
chopped celery
about 1/4 c soy sauce
garlic
oil
vegetable broth
green onion

In a large pan saute the onion and garlic in oil till fragrant. You know it's fragrant when your husband comes into the kitchen asking what you're cooking and if its ready. Now add the noodles, soy sauce , and vegetable broth. Cook everything till the noodles are soft and the liquid is gone. You may need to add more broth as you go. Top with green onion and serve.

Day 35: Ratatouille

Matthew and I were living in Kirkland, Washington the summer I turned 25. After a delightful day, Matthew took me to see Ratatouille in the theater. Knowing that we would want healthy snacks that they would not have at the theater we stopped at the store to find some contraband. Since it was my birthday, Matthew decided to spring for some frozen shrimp cocktail (pre-vegan days) after all, this is a food show we're talking about!

Since it was frozen it took 1/2 an hour sitting on the hood of our car till it defrosted but we were still on time for the movie. Once inside the theater we opened our gastronomical feast, at which point shrimp smell filled the theater. I don't want to imagine what the people around us thought as that smelled wafted past. But, the shrimp were delicious, the cocktail sauce superb and the movie entertaining. It was a great birthday.

When we got home I called my grandmother and asked her what ratatouille was. Of course my grandmother knows EVERYTHING! She never ceases to amaze me! She told me what it was and gave me the history and the recipe right off the top of her head!

Now, have you ever looked at an eggplant and thought "what do ya do with this?" - Actually, I can think of plenty of things to do with an eggplant, but lets stick to the point at hand. I think ratatouille (now lovingly referred to as rat-patootie) is the best thing you can ever do with an eggplant!

Ratatouille
1 eggplant cubed
2-3 carrots shredded
1 can stewed tomatoes
any veggies on sale or leftover
1 onion chopped
spices
water

In your slow cooker add all these delicious veggies and enough water to cover. Let simmer on low for most of the day. Stir occasionally and add water as needed. It should be a thick stew when finished.

Day 31: Black Bean Soup

It's funny how once you leave home your tastes change. I'm totally convinced that as I drove that long stretch of road away from home to college my tastebuds actually mutated and started liking different things. Perhaps my liberal education liberated my tastebuds as well.....as if I could get more liberal in the kitchen than my mom and grandma....but that's beside the point.

As I said before, at our house we ate strange things like sweet spaghettie and tacos! But, we never had anything with cooked tomatoes. We weren't exactly prohibited, we just never had it. Even tomato soup was looked down upon. It actually wasn't until I was married that I had a tomato based soup. And I liked it. I'm such a rebel, I know.

After my first daring experience, which was this soup, I confronted my mother about what a deprived child I was. How could she do this to her children? Her reply, "ya, I don't like cooked tomatoes." That was it. I was a bit taken back by her brutal honesty. I can think of a lot of things that we didn't like as kids but were "invited" to quietly gunk down. We even had this rule in our house....the "no thank you" rule. This meant that we had to try everything at least once (twice if he was really cute) and if we didn't like it we could say "no thank you." I fully intend on torturing my children with this, and, as payback - Mother, I know your reading this, and I invite you to a no thank you helping! :)


Black Bean Soup

1 lb black beans cooked
2 carrots cubbed
2 potatoes cubbed
1 can corn
1 onion chopped
1 can stewed tomatoes
1 box spanish rice
lime
avacado
cilantro



Place everything but the corn, lime, avacado, and cilantro in your slow cooker and add enough water to fill it. Let simmer till carrots soften. Before serving add the corn, just to warm. Top with lime, avocado and cilantro. Enjoy mom!

Day 26: Curry

The first time I had curry I thought I had died and gone to heaven. It was made by a friend from India....he knows what he's talking about! It was sooo good! After that I always stuck with yellow curry because I thought it was the best and most authentic. I then went to a thai restaurant (ya, THAT thai restaurant) on a night I was feeling particularly adventurous. It was torturous, being a creature of habit, to try a different kind of curry. But, after one bight I found I love torture. This curry seemed even better than the first. Dr. Seuss was right yet again "try it and you may, try it and you may I say."

Massaman Curry
1 pkg or can massaman curry (maesri is a good brand. Make sure it says massaman!)
2 sweet potatoes cubed (or any kind of potato is good)
2 carrots cubed
1 can coconut milk

Throw everything together in a slow cooker or a large pot. Cook till the potatoes and carrots are tender. Serve over rice. You can add as little or as much curry paste as you like. Top with cilantro and chopped peanuts to serve.

Day 21: Pita Sandwiches

Anyone who knows me knows I AM NOT a baker! This comes from despising exact measurements. This is why I failed math....1/4 is close to 1/3.....1,that's just 1 away from 2, that's close...what's the difference? I also can't stand following recipes exactly. It cramps my creative flowage. For most recipes I just read the recipe, get a general idea what it's supposed to taste like and then I let the buds lead. I go to the fridge and see what I have that would work and wait like everyone else to see what comes out at the end. I guess you could say I like surprises. This is why I'm a cook, not a baker.

Baking requires the letter of the law....I'm more of a spirit of the law kind of gal, if you know what I mean. This of course, has gotten me in trouble from time to time. For example, we were having the LDS missionaries over for dinner. One had previously mentioned that he loved Utah scones (ya, they're actually called that. To the rest of the world scones are more of a biscuit thing...I guess Utah's just a little different...in more than one way). Having been a missionary myself, I knew what it meant to have some comfort food every once in a while so I decided to make some. Well, after adding a pinch of this and a dash of that they were flat gobs of goo....this signaled they needed more flour, which made them hard rocks of goo. I thought they would soften as they cooked in the oil, so into the pan they went where 4 "scones" quickly soaked up ruffly a 1/2 quart of oil. The missionaries had just arrive so I had no choice but to serve them. One bite and oil came squirting out. The missionaries insisted they were delicious but I quickly took them back to the kitchen vowing to never bake again!

This is why Matthew is the baker at our house. Matthew is THE baker man - I love to watch him in the kitchen! rar! He makes these great pita pockets from a no-fail recipe for wheat bread. We've had some amazing meals with these pockets. This is just one to wet your whistle.

Pita Sandwiches
1 pita per person
1 can garbanzo beans
sliced cucumber
1 carrot
sprouts
sunflower seeds
green onion
cabbage
cherry tomatoes
Homemade hummus or veganaise

Slice in half, toast, and open your pitas, Lather the inside with hummus (yum, you could stop right there). Now, in a food processor place everything but the sprouts and cherry tomatoes. Pulse once or twice just to chop everything but leave it chunky. Slice the tomatoes in half. Fill your pocket with the mixture and slip in a few tomato halves and sprouts. Can you just feel the raw goodness?

Day 16: Open Face Sandwiches

On the north shore of Hawaii there is a little surf town called Haleiwa. It's a great little tourist town with shops, restaurants, and a great dive shop. There is also a health food store that has a fantastic restaurant in the back. The people are friendly and the food is delicious. The menu consists of lively dishes, most of which are the "chefs" own concoctions. The chef, a friendly surfer bum, who only has a job to support his surfing habit; willingly talks with patrons as he cooks in the small 10 ft x 5 ft kitchen.

While there we had some superb open face vegan sandwiches and I was hooked! I like them on a bagel because of the chewiness but Matthew prefers something a bit more crispy....I suppose its his endearment to Swedish cracker bread coming out. But, however you like it, this is a great way to get in your raw veggies and enjoy them in the process.

Open Face Sandwiches
wheat bagels sliced and toasted
1 cucumber sliced
1 carrot shredded
sprouts
veganaise or hummus
sunflower seeds
2 green onions chopped
shredded cabbage
1 tomato sliced

Toast the bagel and spread with veganaise or hummus. Layer with carrots, sprouts, cucumber, tomato, cabbage, sunflower seeds and green onion. This is messy. Some of the toppings will fall off but be sure to eat all your veggies!

Day 5: Oodle Soup/ Vegetable Broth

My Brothers and Sisters, I stand before you today to make a declaration. In this solumn time I want to proclaim how truly disgusting and revolting it is to see noodles in soup. With the exception of ramen noodles (bless the man who invented those!) noodles in soup should NOT be tolerated! A squishy mouth full of dough does not enhance, enlighten, or ennoble any broth. It never has and it never will.

Not wanting to be solely a pointer outer of negativenesses, I also bring to the table a solution. I give you Oodle soup.

At home this soup was called "cockie-leeky" soup but on a youth conference campout, I was made to kill the cock so my days of eating chicken were over. I guess we could call it leeky soup but aren't all broth soups on the leeky side? Yes. Oodle soup it must be.



Oodle Soup/Vegetable Broth

1 onion
5-10 cubed potatoes
4-5 cut carrots
4-5 ribs of celery chopped
1 stalk Leeks chopped
garlic powder
salt



Chop everything and put it in a big pot or slow cooker. Cover with water and simmer till the carrots are soft. You may have to add water as you go. Add salt and garlic powder to taste. Easy Peasy.

Be sure to make a big pot of this because we'll use the left overs in our next dish. The broth freezes well and comes in handy. It can be used any time a recipe calls for broth. No more store- bought broth.