Showing posts with label hummus. Show all posts

Day 76: Roasted Eggplant Sandwich

This sandwich is so elegant and filling, just the picture of it will make you drool.....which is not elegant but with these sandwiches I completely understand.

Eggplant Sandwiches
1 large eggplant
1 tomato
fresh basil
hummus
crusty rolls
vegan feta cheese
EVOO

Peel your eggplant and cut it in rounds 1/4 of an inch thick. Drizzle with olive oil and put under your broiler till tender. Be sure to turn it once and keep an eye on it so it won't burn. While that's cooking smear your roll with hummus. Once the eggplant is finished, place on your roll, cover with feta and place it under the broiler for just a minute to heat the cheese. Now drizzle with EVOO and top with fresh basil and tomato.

Day 73: Greek Pita Sandwich

Matthew and I love all things Greek -- the history, the food, breaking plates on the floor, hairy men dancing all night long to music straight from Mt. Olympus - It's great! This sandwich is one of those simple luxuries that as you eat it in front of a fan you can imagine sitting on a white and blue hillside soaking in the sun and breathing in fresh Mediterranean air. ahh...where's my sun bonnet?

Greek Pita Sandwiches

1 cucumber sliced
2 Roma tomatoes sliced
sliced olives
EVOO
sliced red onion
vegan feta cheese
1 pita per person
hummus

Smear the inside of your pita with hummus then layer your cucumbers, tomatoes, olives, onion and feta cheese. Drizzle with EVOO and serve.

Day 21: Pita Sandwiches

Anyone who knows me knows I AM NOT a baker! This comes from despising exact measurements. This is why I failed math....1/4 is close to 1/3.....1,that's just 1 away from 2, that's close...what's the difference? I also can't stand following recipes exactly. It cramps my creative flowage. For most recipes I just read the recipe, get a general idea what it's supposed to taste like and then I let the buds lead. I go to the fridge and see what I have that would work and wait like everyone else to see what comes out at the end. I guess you could say I like surprises. This is why I'm a cook, not a baker.

Baking requires the letter of the law....I'm more of a spirit of the law kind of gal, if you know what I mean. This of course, has gotten me in trouble from time to time. For example, we were having the LDS missionaries over for dinner. One had previously mentioned that he loved Utah scones (ya, they're actually called that. To the rest of the world scones are more of a biscuit thing...I guess Utah's just a little different...in more than one way). Having been a missionary myself, I knew what it meant to have some comfort food every once in a while so I decided to make some. Well, after adding a pinch of this and a dash of that they were flat gobs of goo....this signaled they needed more flour, which made them hard rocks of goo. I thought they would soften as they cooked in the oil, so into the pan they went where 4 "scones" quickly soaked up ruffly a 1/2 quart of oil. The missionaries had just arrive so I had no choice but to serve them. One bite and oil came squirting out. The missionaries insisted they were delicious but I quickly took them back to the kitchen vowing to never bake again!

This is why Matthew is the baker at our house. Matthew is THE baker man - I love to watch him in the kitchen! rar! He makes these great pita pockets from a no-fail recipe for wheat bread. We've had some amazing meals with these pockets. This is just one to wet your whistle.

Pita Sandwiches
1 pita per person
1 can garbanzo beans
sliced cucumber
1 carrot
sprouts
sunflower seeds
green onion
cabbage
cherry tomatoes
Homemade hummus or veganaise

Slice in half, toast, and open your pitas, Lather the inside with hummus (yum, you could stop right there). Now, in a food processor place everything but the sprouts and cherry tomatoes. Pulse once or twice just to chop everything but leave it chunky. Slice the tomatoes in half. Fill your pocket with the mixture and slip in a few tomato halves and sprouts. Can you just feel the raw goodness?

Special: Hummus Off!

Here in Amerikan Samoa they're not exactly inclined to the vegan diet. In fact, when we first moved here we had a hard time even finding beans. We asked around and one lady said, "oh ya, I had a whole box of those but I just threw them away." I just stood there with my mouth hanging open. We came to the conclusion that perhaps they just don't know what to do with them.

I was very excited when I was asked to give a presentation on how to cook and utilize beans. It came off as a success! In fact I had several people just sitting around my table eating my samples up as fast as i could get them on the table. This little brother was particularly attentive to my hummus.


My dear friend Penny was a bit surprised when I told her about it. "Hummus just sounds so angry, like, 'your such a hummus' or 'your going to tell someone to hummus off.''' I guess anything related to beans is the equivalent to a swear word in Samoan.

Basic Hummus
1 can garbanzo beans/bulk home-cooked
EVOO
1 lemon
salt
garlic powder
Drain the can of garbanzo beans but save the liquid. (We prefer to buy bulk/bagged and cook them up ourselves - it is easy and so much more affordable plus you can control the salt content). Place everything in a food processor or blender. Add lemon juice, salt and garlic powder to taste. Blend till creamy, adding the bean liquid a little at a time.

Hummus is very versatile. The possibilities for mix-in's are endless. Try bell peppers or cucumber, sun dried tomatoes or olives. You'll pay $3-$5 at a grocery store for a few ounces but you can make it at home for less then $1.......your welcome.....now, hummus off. :)

Day 16: Open Face Sandwiches

On the north shore of Hawaii there is a little surf town called Haleiwa. It's a great little tourist town with shops, restaurants, and a great dive shop. There is also a health food store that has a fantastic restaurant in the back. The people are friendly and the food is delicious. The menu consists of lively dishes, most of which are the "chefs" own concoctions. The chef, a friendly surfer bum, who only has a job to support his surfing habit; willingly talks with patrons as he cooks in the small 10 ft x 5 ft kitchen.

While there we had some superb open face vegan sandwiches and I was hooked! I like them on a bagel because of the chewiness but Matthew prefers something a bit more crispy....I suppose its his endearment to Swedish cracker bread coming out. But, however you like it, this is a great way to get in your raw veggies and enjoy them in the process.

Open Face Sandwiches
wheat bagels sliced and toasted
1 cucumber sliced
1 carrot shredded
sprouts
veganaise or hummus
sunflower seeds
2 green onions chopped
shredded cabbage
1 tomato sliced

Toast the bagel and spread with veganaise or hummus. Layer with carrots, sprouts, cucumber, tomato, cabbage, sunflower seeds and green onion. This is messy. Some of the toppings will fall off but be sure to eat all your veggies!