Showing posts with label vegan poke. Show all posts

Day 49: Poke - Oka

Poke or Oka are both raw fish dishes. Poke is Hawaiian and Oka is Samoan. They are very similar so I'll give both recipes here. Oka also means "oh my good gosh golly" in Samoan.....Ya, it's that good! Anyone who reads this blog on a regular basis knows that I can be a bit......hormonal. Let's just leave it at that. And the consumption of soy doesn't exactly help that. So, needless to say, my dear husband doesn't allow it in the house. But this is one of the 2 recipes that I do use tofu in to satisfy my fish craving. Interesting, tofu makes me hormonal but I eat it to satisfy meat craving that I get when I'm hormonal......hmmm,.....I'm sensing a vicious cycle.

Vegan Poke

1 pkg extra firm tofu
3-4 firm roma tomatoes
1/2 red onion chopped
2 thingies of green onion
1/4 c soy sauce
1 tsp chili powder
1 tsp red pepper flakes

Slice the tofu into small cubes. Mix the soy sauce and chili powder. Marinate the tofu in the soy sauce for several hours in the fridge. Chop the tomatoes, onion, green onion very fine and mix with the pepper flakes. Drain the tofu but save a bit of the sauce. Lightly mix the tofu with everything else. Try to keep the tofu in cubes. Serve chilled.

Vegan Oka

Follow the same recipe for Poke only instead of tomatoes use cubed cucumber and add coconut milk to the finished mixture. Also serve chilled.

Week 7 = Heaven

I want to apologize for the delay this week. I've been in my test kitchen (that is under construction by the way) and I have been testing a few recipes to share with ya'll. While not yet in a state of perfection, I'm hoping ya'll can help with the tweaking. I promise this week is worth waiting for, after all, it is "the food of the gods"

Week 7 = Heaven....the food of the gods
Monday: Hawaiian Haystacks
Tuesday: Chop Suie
Wednesday: Palasami in a Coconut
Thursday: Hawaiian Meatballs
Friday: Mango Mushroom Burgers
Saturday: Musubies
Sunday: Poke or Oka

Bonus: Poni Popo
Special : Mango Salsa

After living in Polynesia for several years, I am well aware of the fact that vegan Polynesian food is an oxymoron but since I love both Polynesia and being vegan I thought I would blend the two together.

Grocery List
brown rice
2 cans pineapple rings
1 thingy celery
sage
crunchy Asian noodles
1 bunch green onions
1 pkg long rice noodles
soy sauce or liquid amino's
frozen veggies
fresh carrots
1 bunch red swiss chard
1 coconut per 2 people
3 cans coconut milk
1 can stewed tomatoes
2 onions
1 shitaki mushroom per person
1 fresh mango if available
1 jar teriyaki sauce
burger buns
1 pkg nori/seaweed
vital wheat gluten
vegan cheese
vegan meat
1 block firm tofu
a dozen rolls
tapioca starch
chili flakes
1 cucumber
ketchup
brown sugar