Showing posts with label salt. Show all posts

Raw Sandwich Bread

When I started going raw the HARDEST thing to give up was bread! I always had to start out with my toast in the morning. I could go the rest of the day without it but I had to have my toast! Behold my answer. I found this totally EASY recipe that you can make ahead of time. It's so great and you can use it for all sorts of thing - crackers, bread, croutons..all sorts of thing!



 

Raw Sandwich Bread


1/4 c ground flax
2-4 c carrot pulp
1 zucchini
salt
water

Mix everything together in a blender till creamy adding just enough water to blend. Pour on a plastic lined dehydrator rack and dry till you can turn it over - about 2 hours. Flip and continue to dry till pliable. 

Vegan Ricotta Cheese

I made some vegan lasagna the other day and I couldn't believe how much this tasted like the real thing. I am really getting into nutritional yeast. It's got tons of protein and B12 and it has a great flavor to cook with so I've been sneaking it into everything. At first I was a little surprised at how much it costs but it really last a long time. This worked great in my lasagna. I'm sure you'll find it taste too.

Vegan Ricotta Cheese

1 block tofu
2 tsp lemon juice
1 clove garlic
1/4 tsp salt
black pepper
basil
olive oil
1/4 c nutritional yeast

Mash up the tofu with a fork till it's a ricotta consistency. Mix with other ingredients and chill.

In The Raw: Raw Vegan Hot Dogs

Alright - With the new year comes a new format. I've found that the weekly plan ahead wasn't working very well so I'm just going to post recipes as they come. If you found the weekly posts with menus and shopping lists useful please let me know but if there not helpen' anybody then we'll just move on.

We've had some pretty great meals lately that have left me feeling even better then before. It makes so much more sense that if you want to stay alive then you eat food that is alive. That said, this recipe may not be the best one to start out with but it sure has brought a smile to my face.

The first day I was going to go raw I started out doing a bunch of research. I had a weeks worth of meals planned out and I was going full steam ahead - 100% raw freakin vegan!....that lasted until breakfast when I had to have my toast. (remember the blog about cravings and eating your neighbor?)

The next day I was talking to some friends (all carnivores) about my latest vegan fiasco. I told them about how I had made raw vegan hot dogs. My friend said, " you eat raw meat?" He still can't wrap his brain around someone not eating meat...I'm working with him.

The next day my father - in -  law (dad) was in town and I told my mother - in - law I would take him lunch. My dad is an Idaho meat and potatoes guy but he has been gracious enough to "quietly gunk down" some of my "concoctions" as to "not offend his favorite daughter - in - law" (his words, not mine) So, with raw vegan hot dog in hand I went to his work and gleefully handed it to him. He must have been really hungry because he ate it up, almost like he liked it!

So I know the suspense is killing you so without further adu, I give you, the Raw Vegan Hot Dog - who knows, maybe next we'll try raw vegan spam :)

 1 1/2 c almond meal
 1 small onion
1-2 c oats
 1 large carrot
1 cloves garlic
2 T honey
2 T soy sauce
1/2 tsp hickory smoke flavor
1 t marjoram
 ½ t celery seed
 ½ t salt
 red pepper flakes

Blend everything together in a in food processor till smooth adding the oats as needed to make a soft dough you can mold in your hands.
Form dough into hot dog shapes and dehydrate till firm but not hard.
As you can see, somone was ready to eat!


Day 59: Granola

My family has often accused us of being "granola." Matthew and I prefer the term "free lance granola-ers"...It implies more natural freedom in choosing our causes instead of going with the crowd.

Since we moved to Amerikan Samoa I have found that those granola, bra-less, more hair, less makeup days come more frequent, much to Matthews displeasure. But he doesn't seem to mind as long as when I say "I'm going granola" I make some granola too.

This is My dad's recipe for granola. One of 3 things that he was allowed in the kitchen to make, but when he made something he made it very well! See for yourself.

Dad's Granola
8 c oats
6 c wheat anything (flakes, pressed...whatever)
2 c wheat germ
3 c shredded coconut
2 tsp salt
1 1/2 c brown sugar
10 dates
1 c oil
1 c water
4 tsp vanilla

1 1/2 tsp almond
1 tsp nutmeg
nuts & dried fruit optional

In a food processor blend the oil, water, dates, brown sugar, salt, vanilla, almond extract and nutmeg. In a large bowl mix all the dry ingredients. Once thoroughly mixed, coat with the wet mixture. Place on a cookie sheet and bake at 300 till golden brown, turning regularly.

Day 57: Pancakes/ waffles

Matthew loves the pancake....or, pankakie as they are called here. As for myself....not so much. I don't know what it is, I'm just not a fan. They're just too spongy for my liking, but I love myself some waffles. I feel like donkey on Shrek. If I found random waffles in the woods I'd be thankin the waffle fairy and chowin down. Now please don't analyze the contradiction that is my life. Matthew and I have had this discussion many times and I agree there is no rational conclusion. I plead with you just to be happy and love me as I am.

Vegan Pancakes / Waffles1 1/4 c whole wheat flour
4 dates
2 tsp baking powder
1/2 tsp salt
1 1/4 c "milk"
1 tb oil

In your trusty food processor, add all the dry ingredients, including the dates. Blend the mixture till the dates are unrecognizable. Now add the milk and oil and blend. This should be a very thick batter. Don't try to thin it out.....it doesn't work. Oil a pan and pour on the batter. Swirl the pan a bit to even out the batter. Cook on both sides.

Day 54: Chocolate Macadamia Nut Truffles

I have to blame a lot of this on my dear friend Penny. She is AMAZING! I love her to pieces! I was thinking about chocolate and my hormones were screaming for some and who comes to the rescue but Penny. She literally read my mind! She even had some fantastic macadamia nut chocolates shipped in! What a pal! This recipe is dedicated to her for saving the lives of Matthew and the villagers.


Chocolate Macadamia Nut Truffles
1/2 c heavy coconut milk
1/4 tsp salt
1/2 c sweetener
2 tsp vanilla extract
2 1/4 c cocoa powder
1/2 c macadamia nuts

In a sauce pan bring the coconut milk to a boil. Add the salt, sweetener, vanilla, and 1 c cocoa powder. Pour into a plastic bowl and freeze till firm but mold-able - about 3 hours. In your food processor add the rest of the cocoa powder and macadamia nuts till the nuts are finely chopped. Test your coconut mixture. Once it is the consistency of soft play dough scoop out and roll into balls. Roll in the chocolate-nut mixture and place on a cookie sheet. Put back in the freezer and let chill till firm. Try rolling them in other things: shredded coconut - nuts - powdered sugar - chocolate sprinkles

Day 53: Chocolate Chip Cookies

No week of chocolate, no matter how hormonal it is would be complete without chocolate chip cookies. They're a classic! More American than apple pie. They're oowy, gooy, soft and chewy. Who doesn't love a chocolate chip cookie. Even Matthew and I, who can't whole our sugar, love to share a whole cookie from time to time. In fact, come to find out, Matthew snuck a box of organic chocolate chip cookies and 2 snack bags of famous amous in the other day. Like I wouldn't find out.....ha...perhaps he's been a bit hormonal too?

Vegan Chocolate Chip Cookies
2 c flour
2 tsp baking powder
1/2 tsp salt
3/4 c chocolate chips
3/4 c sweetener
1/2 c oil
1 tsp vanilla
1/2 c milk

Ok, I'm sure you've got it down by now. Mix the wet and the dry in separate bowls. Add the wet to the dry. Mix and roll into balls. Place on a greased cookie sheet and bake at 350 for 10-15 minutes or just eat the dough for cryin' out loud!

Day 52: mmm cake.......

Ok, I'm back. I think those brownies really did the trick. And to celebrate I say "let them eat cake." I've never been a big fan of sugar, chocolate in particular. They always tend to give me sugar head aches, does anyone else get those? But since I can control the sweetness factor I've been liking chocolate a lot more. Ever since I was a kid my birthday cake has always been a chocolate cake with no icing....icing...yucky!

When it comes to vegan cake, our favorite line is from the movie "Bedtime Stories" with Adam Sandler when he walks into the birthday party, "whats that smell? Is that the donkey" and the little kid with his mouth full of cake replies " no, it's the cake" while vegan cake isn't always "rank"ed on the top of the list of party foods - This cake really takes the cake if ya know what I mean.

Vegan Chocolate Cake
1 1/4 c white flour
1 c sugar
1/3 c unsweetened cocoa powder
1 tsp baking soda
1/2 tsp salt
1 c warm "milk"
1 tsp vanilla extract
1/3 c oil
1 tsp vinegar

In two separate bowls mix the wet and the dry. Pour the wet into the dry and blend. Pour into a greased 9 x 13 pan and bake on 350 till a toothpick comes out clean. Let sit for a few minutes and only put icing on it if you absolutely have to.

Special: Mango Salsa

Ok, mango salsa isn't Polynesian either, it's more of a tropical, mexican, quasi, international marriage thing. Kind of like Izzy marries Jenifer Lopez but with less calories and drama. This works up really fast and goes well with so much. Add a little lettuce and you have a salad...wallah.

Mango Salsa
1 mango cubed
1/2 red onion chopped
2 sweet chilies chopped (or hot chilies if you like it hot...some do)
1 cucumber chopped
1/2 bunch cilantro chopped
juice from 1 lime
salt to taste

Mix it up and there ya go........wallah.....

Day 48: Musubies - Spam Sushi

The other day I left all my research up on the computer when Matthew came in to use it. From the other room I hear " um...hey hon - what's all this stuff about satan?" I must admit, I was a bit taken back. I thought for a moment and realized. " ah, it's pronounced se-tahn" Matthew was confused but relieved.

When I first started researching seitan I thought, "no way, anything pronounced satan can not be good and must be avoided at all costs." But now I know it's called that because it's so tempting!

Seitan is basically vital wheat gluten but Seitan sounds so much more rebellious and on the edge. My adventures with it have been less then successful, except when it comes to vegan spam.

Now, I know you're asking yourself, why would you want to eat something who's name sounds like satan and, if you're going to go vegan and take the time to make faux meat why on earth would you spend the time on SPAM? well, I'll tell you - MUSUBIES! I haven't met one I didn't love or met anyone else who didn't love them either. In fact, when I was doing research on vegan spam (yes, there are others like me out there) all of them wanted to make spam for the purpose of filling their musubie craving! One lady even made it with peanut butter in the shape of a can. That's so cool! I'm a little less adventurous.
In a state where seven million cans of spam are consumed every year (that's an average of 16 cans per person per year) and they even have a spam festival to celebrate this celebrity meat, "it wouldn't, it couldn't, it musn't, it wouldn't" be poly week without musubie.....

Vegan Spam
1/4 cup cooked pasta
1/4 c cooked rice
1/4 c oats
1/4 c soy sauce
1 bullion cube
1 tsp salt
1/2 c chopped celery
1/4 -1/2 c vital wheat gluten
1 tb water

Start a large pot of boiling water. In the food processor blend the pasta and celery with enough water to make it smooth. In a large bowl mush the rice with a fork till it's um, mushy. Now add everything else, adding the vital wheat gluten at the last. Now form your dough into a loaf and wrap it in tin foil. Add the tablespoon of water, wrap it up and put it in the pot of boiling water. Cover with a lid. The spam is finished when it has expanded to fill the tin foil (about 40 min).

Musubiescooked rice
vegan spam
nori, or seaweed paper
Slice your vegan spam about 1/4 an inch thick. Saute it in a pan with EVOO till both sides are brown. Make a ball out of the cooked rice (having wet hands helps to keep the rice from sticking to you) keep kneading it till it sticks together. Place the spam on top of the rice and wrap in nori. This makes for a great portable lunch, just wrap in plastic wrap and go.

Bonus: Whole Wheat Freezer Bread/ Pita Dough

When we moved to Amerikan Samoa we found it difficult to find whole wheat bread. Wheat bread is a staple in our diets - I can't start the day without my toast, well, yes I can....but is it worth it?
We tried going without but found that though man can not live by bread alone, a life isn't a life without it. I was able to find a place that had wheat flour and I started making our own. Word soon leaked out and my neighbor suggested that I make it for the upcoming farmers market. I did and it was a hit. I sold out in less then an hour. But that was just the beginning. People in our village started requesting it. Since I made it once a week anyway I just thought I would make a few extra loafs and call it good.
Well, news travels fast on the coconut express and soon I was spending all day making bread. One friend in the village even asked if we were running a bakery. Luckily we found a place that sold the flour bulk but then, one day, it was gone....all of it. You couldn't find wheat flour on the island - and if they did have it they wouldn't sell it. Ya, the stores wouldn't sell wheat flour. It was like powdered gold. We haven't been able to get it since so we are back to our original dilema....so, if you're reading this, consider this our message in a bottle. Don't send help, send wheat flour.

Freezer Bread / Pita Pockets
3 tb yeast
3/4 c warm water
1 tb sugar
6 c warm water
3/4 c oil
3 tb salt
1 c sugar
about 12 c whole wheat flour

In a bowl mix yeast, 3/4 c warm water and 1 tb sugar and set aside to activate the yeast. Next, in a large bowl or in a mixer pour in 6 c warm water, oil, salt, and sugar. Dump in 8 cups of flour. Now, add the rest of the flour 1 c at a time till it is doughy and sticky but doesn't stick to you. Knead for 10 minutes. Now place in an oiled bowl and let rise in a warm place for 1 hour.
Once it has risen, punch it down and divide into 10 equal loaves. Now, this is the moment of decision. What to do with the dough.
If you are making bread then place the dough in separate oiled loaf pans or on a cookie rack to make artisan bread. Let rise for another hour then bake on 350 for about 30 minutes or till it passes the thump test.
If you want to make pita pockets out of it, or some of it, then roll out each loaf in 3-5 rounds. Pre heat the oven to 500 degrees and place a cookie sheet in the oven upside down to heat up. Place your rounds (as many as will fit at one time) on the cookie sheet and spray around them with a water bottle. close the oven and let them puff up. The steam from the water helps them puff. Keep a constant eye on them. They will be done in less then 5 minutes.
If you want to freeze the dough then do this after the first rise. Place in a large Ziploc freezer bag. When you want to use it, pull it out and let it defrost on the counter. Once it is pliable, roll it into a pita or form into a loaf, let rise (it won't rise as much but it will still rise a bit) and bake as usual. Note, we turn the oven on for 5 minutes on 'warm,' then stick the dough in to rise. Be sure to turn the oven off though before the dough goes in.

Day 7: My Momma's Meatloaf

At my house as a child we had what was lovingly referred to as "clean out the fridge" meatloaf. When the fridge was over-run with leftovers my mother would blend them all up in the food processor, add a pound of ground beef and whatever spices she thought it could handle, say a prayer as she put it in the oven, and bake it. My mother is a genius in the kitchen and often her concoctions turned out to be fabulous. But, because it depended on the leftovers, her meatloaf was NEVER the same twice. I believe our favorite was leftover macaroni and cheese, onion soup, and homemade rolls as the breadcrumbs. Others were less then desirable (which might be a contributing factor to why I am now vegan....I'll have to explore that later) but being my mothers daughter, I do find myself in concoction mode on a regular basis - my husband may say a little too regular. This recipe is owed to my "creative" mother.



Meatloaf
leftover Hawaiian Chili
leftover rice
2 c plain lentils
1-2 c cooked barley
2 large cans mushrooms drained (fresh is always best)
1 pkg onion soup mix
oats
garlic powder (to taste)
salt (to taste)


In a blender or food processor blend up your leftover hawaiian chili till smooth. Now blend the rice, barley, lentils, and mushrooms. Add to the chili. Add onion soup mix, garlic powder and salt. Mix that together. Now mix in enough oats so you can form it into a small meatball and it holds together (tender but not falling apart). Fill a greased bread pan and bake on 350 for about 40 minutes or till you can insert a knife and it comes out clean. Let it sit out of the oven for a few minutes to firm up. Serve with chili sauce or gravy. If you have more "meat" left over they make great meatballs!