Showing posts with label cookin quinoa. Show all posts

Day 1: Cookin Quinoa (pronounced keen-whaaaaa)


My first bout with Quinoa was more then frustrating. I got the kind that needs pre-washing and these little suckers get everywhere! I finished washing them, put them in my beloved little rice cooker, turn around and they were everywhere. I don't know if my animal magnetism just drew them to me or if I was just having a really bad day with static cling but as I cleaned up the kitchen I found them on the counter, in the sink, and in my hair(don't ask).


I was fully prepared to bid quinoa adue but then I found the pre washed! I dumped it in the cooker added water and that was it. Another big save by moder technology. After that we were hooked. We enjoyed it so much we had a quinoa party ( ya, we're geeks....what of it?) Everyone brought a quiona dish. Some friends even brought inkan warrior quinoa balls (prof there are people geekier then we are) But what is quinoa? This link should clear up the matter

http://www.cookingquinoa.net/quinoa/

This salad is one of the simplest, best tasting salads I know. It works great as a side dish or its own meal. Fantastic at a pot luck and nobody even has to know it's vegan.


Quinoa Salad

1-2 C Pre washed Quinoa
1/2 red onion chopped
1 bell pepper chopped
juice of 1 lemon
extra virgin olive oil
salt to taste


Place Quinoa in your rice cooker with double the amount of water (1 c quinoa = 2 c water) let the quinoa cook through a cycle. While thats cooking chop your onion, and pepper. one the Quinoa is done fluff with a fork. Add onion, pepper, olive oil, lemon juice, and salt to taste. Cover and let cool in the fridge. Serve with a slice of fresh home made wheat bread (recipe to follow)


That's it, your basic recipe for Quinoa salad....now let your imagination run with it, like olives? add olives. Like garbanzos? knock yourself out!


Welcome Weak Wone

I grew up (some may be arguing with me already) in a very carnivorous family. Roast on Sunday, eggs for breakfast. Basically, it wasn't a meal if there wasn't meat in it. As a Samoan friend told me recently, "no meat, no eat."

My long road to veganism I'm sure will unfold over the next weeks and months. As For now, my husband Matthew and I are vegans, living in Amerikan Samoa of all places and we have found some pretty creative ways to minimize the meat. These recipes are a result of the creative juices that have flowed.

There are 3 things in this world that I love - food, family, and my rice cooker....in varying order. Having lived in many studio apartments I have come to love my husband, from being in very close courters with him, and, I adore my rice cooker. Also, when I take the time to cook I hate to see my efforts go to waste so many of the recipes are remakes.


As for the "weak" one. I must admit, sometimes I see a cheese pizza or I hear about my moms baked Salmon and I realize the flesh is weak (hmm....take that one how you will). My hope is that these recipes will be "adapted to the weak and weakest off all."
With that said, here is week 1 -

WEEK 1

Monday: Cookin Quinoa
Tuesday: Fried Rice
Wednesday: Bean Burritos
Thursday: Hawaiian Chili & Rice
Friday: Oodle soup
Saturday: Pai "le fala"
Sunday: My Momma's Meatloaf

Obviously, mix and match, use them as you will. These are just suggestions. Be creative! As you'll see, I can't stand using recipes! I love cookbooks but usually I read a recipe, get the general idea and then run with it. I'll try to be as specific as possible for my loved ones that are cullinarily impaired.

Grocery List

Quinoa (if you can, always buy in bulk.)
1 lemon
extra virgin olive oil
red onion
4 bell pepper (at least 1 of a different color)
Brown Rice
1 bag of frozen veggies
soy sauce or liquid aminos
Flour tortillas
brown Lentils
2 can vegetarian refried beans or bulk pinto beans
2 pkg taco seasoning
bulk black beans
bulk kidney beans
1 can corn
1 can stewed tomatoes
2 onions
5 lb bag of potatoes
1 lb bag of carrots
1 stalk celery
1 stalk Leeks (optional)
Whole Wheat Flour
Baking Powder
garlic powder
Vegetable oil
Non sweet "Milk"
Salt
Oats

Okay, I know that seems like a lot but I would bet you already have a lot of these things in your cupboard already. If there is something you don't like or you're allergic to feel free to substitute or leave it out. Now, these recipes usually are for 2-4 people. I often try to make at least enough for another meal when I cook so I can freeze or use it up in something else.